“`json
{
“title”: “Spring Sleep Regressions: Adjusting Baby Sleep Training in April”,
“excerpt”: “Spring brings beautiful weather—and unexpected sleep disruptions for babies. Here’s why your sleep training suddenly feels like you’re starting over and how to adjust your approach.”,
“content”: “<p><em>This post may contain affiliate links. If you make a purchase through these links, I earn a small commission at no extra cost to you.</em></p>\n\n<p>Just when you thought you’d finally cracked the code on your baby’s sleep schedule, April hits and everything changes. Your little one who was sleeping through the night suddenly wakes up multiple times. The naps that were predictable are now all over the place. And that sleep training method you’ve been working so hard on? It feels like it’s not working anymore.</p>\n\n<p>I’ve been there, mama, and I want you to know you’re not alone. Spring sleep regressions are absolutely real, and they’re not a sign that you’ve failed at sleep training. They’re actually a completely normal developmental phase that catches so many of us off guard.</p>\n\n<p>Let me walk you through what’s happening with your baby’s sleep in spring and how to adjust your sleep training strategy to get back on track.</p>\n\n<h2>What Is a Spring Sleep Regression?</h2>\n\n<p>A sleep regression is a temporary period where a baby who was sleeping well suddenly starts having sleep problems. Spring sleep regressions typically happen around 8-10 months, 18 months, and 2-3 years old, though they can occur at various ages depending on your individual baby.</p>\n\n<p>The spring timing isn’t coincidental. Several factors converge in April and May that can trigger sleep disruptions:</p>\n\n<p><strong>Developmental Leaps:</strong> Spring often aligns with major developmental milestones. Your baby might be learning to crawl, pull up, walk, or develop new cognitive skills. Their brain is working overtime, and that activity can interfere with sleep quality.</p>\n\n<p